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Creamy Tuscan Salmon Recipe Easy 30-Minute Dinner with Sun-Dried Tomatoes

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A quick and indulgent creamy Tuscan salmon dish featuring sun-dried tomatoes, fresh spinach, and a silky Parmesan cream sauce. Perfect for busy weeknights when you want a comforting yet elegant meal.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170 g each), skin-on or skinless
  • 1/3 cup (about 45 g) sun-dried tomatoes, preferably packed in oil
  • 1 cup (240 ml) heavy cream
  • 3 large garlic cloves, minced
  • 3 cups (about 90 g) fresh baby spinach leaves
  • 1/4 cup (25 g) Parmesan cheese, finely grated
  • 2 tablespoons olive oil, preferably extra virgin
  • 1 tablespoon butter
  • 1/4 cup (60 ml) white wine or chicken broth
  • 1 teaspoon Italian seasoning (blend of dried basil, oregano, thyme)
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Pat dry 4 salmon fillets and season both sides with salt, pepper, and 1 teaspoon Italian seasoning. Let rest for about 5 minutes.
  2. Heat 1 tablespoon olive oil and 1 tablespoon butter over medium-high heat in a large skillet. Add salmon skin-side down if using skin-on. Cook 4-5 minutes until skin is crispy and flesh is opaque halfway up. Flip and cook another 2-3 minutes until just cooked through. Remove salmon and tent with foil to keep warm.
  3. Lower heat to medium. Add remaining 1 tablespoon olive oil, then minced garlic and chopped sun-dried tomatoes. Sauté 1-2 minutes until garlic is fragrant and tomatoes soften.
  4. Pour in 1/4 cup white wine or chicken broth. Simmer and reduce slightly for about 2 minutes, scraping up browned bits.
  5. Stir in 1 cup heavy cream and 1/4 cup grated Parmesan cheese. Simmer gently for 3-4 minutes until sauce thickens slightly.
  6. Add 3 cups fresh baby spinach leaves and cook until wilted, about 2 minutes. Season with salt, pepper, and red pepper flakes if desired. Adjust seasonings to taste.
  7. Return salmon fillets to the pan, spoon sauce and spinach over the top. Heat together for 1-2 minutes to meld flavors and warm fish through without overcooking.
  8. Serve salmon with a generous ladle of creamy Tuscan sauce. Pair with crusty bread, garlic mashed potatoes, or sautéed veggies.

Notes

Pat salmon dry before searing for a crispy crust. Simmer cream gently to avoid curdling. Add Parmesan gradually and let sauce reduce to desired thickness. If sauce is too thick, add a splash of broth or cream to loosen. Leftovers keep well refrigerated for up to 2 days and reheat gently on stovetop.

Nutrition

Keywords: Tuscan salmon, creamy salmon recipe, sun-dried tomatoes, quick dinner, easy salmon, weeknight dinner, creamy sauce, healthy salmon

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