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Crispy Roasted Sunflower Seeds Easy Homemade Snack Recipe for Snacking

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A simple and quick recipe for crispy roasted sunflower seeds that deliver a nutty, toasty flavor perfect for snacking anytime. This easy homemade snack is versatile, healthy, and crowd-pleasing.

Ingredients

Scale
  • 1 cup raw sunflower seeds (shelled and unsalted, about 140 grams)
  • 1 tablespoon olive oil (or avocado oil, melted coconut oil as alternatives)
  • ½ teaspoon sea salt (coarse or fine)
  • Optional seasonings: smoked paprika, garlic powder, cayenne pepper, ground cumin, curry powder

Instructions

  1. Preheat your oven to 325°F (160°C).
  2. Place 1 cup of raw sunflower seeds in a mixing bowl. Add 1 tablespoon of olive oil and toss well to coat every seed lightly but thoroughly.
  3. Sprinkle ½ teaspoon of sea salt over the seeds. Add ¼ teaspoon of your chosen seasoning if desired. Toss again to distribute the flavors evenly.
  4. Line a baking sheet with parchment paper or a silicone baking mat. Spread the seeds in a single, even layer.
  5. Place the baking sheet in the preheated oven. Roast for 15 minutes, then remove and stir the seeds with a spatula to flip them for even browning.
  6. Return to the oven and roast for another 10-15 minutes, checking every 5 minutes after the 20-minute mark to avoid burning. Seeds should be golden brown and emit a toasty aroma.
  7. Remove the baking sheet and let the seeds cool completely on the pan to crisp up.
  8. Once cooled, transfer seeds to an airtight container. Store at room temperature for up to two weeks or refrigerate for longer freshness.

Notes

Keep a close eye during the last 10 minutes of roasting to avoid burning. Toss seeds in oil to help seasoning stick and promote crispiness. Spread seeds in a single layer for even roasting. Let seeds cool completely on the pan to crisp up. For crunchier seeds, shake them gently in a colander after roasting. Avoid reheating in microwave; use oven toast instead.

Nutrition

Keywords: sunflower seeds, roasted sunflower seeds, crispy snack, homemade snack, healthy snack, easy snack recipe, gluten-free snack, vegan snack

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