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Crispy Sesame Tofu Stir-Fry

crispy sesame tofu stir-fry - featured image
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A quick and easy 10-minute healthy veggie meal featuring crispy tofu with a nutty sesame flavor and vibrant vegetables. Perfect for vegetarians and anyone craving a flavorful, satisfying stir-fry.

Ingredients

Scale
  • 1 block firm or extra-firm tofu, pressed and cut into 1-inch cubes
  • 3 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon rice vinegar or lime juice
  • 1 teaspoon maple syrup or honey (optional)
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons sesame oil (for frying)
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, sliced into ribbons or thin slices
  • 1 cup snap peas or green beans
  • 2 green onions, chopped (for garnish)
  • 2 tablespoons toasted sesame seeds (for garnish)

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for at least 15 minutes to remove excess moisture.
  2. In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar or lime juice, maple syrup or honey (if using), grated ginger, and minced garlic. Set aside.
  3. Cut the pressed tofu into 1-inch cubes and lightly toss them in cornstarch or arrowroot powder until evenly coated.
  4. Heat a large non-stick or cast-iron skillet over medium-high heat and add 2 tablespoons of sesame oil, swirling to coat the pan.
  5. Add tofu cubes in a single layer without overcrowding and cook undisturbed for 3-4 minutes until the bottoms are golden and crisp. Flip carefully and cook another 3-4 minutes until all sides are golden. Remove tofu and set aside.
  6. In the same pan, add a little more oil if needed. Stir-fry broccoli florets, sliced red bell pepper, carrot ribbons, and snap peas for 3-5 minutes until veggies are tender-crisp and bright in color.
  7. Return tofu to the pan, pour the sauce over everything, and gently toss to coat. Cook for another 1-2 minutes until the sauce thickens slightly and glazes the tofu and veggies.
  8. Remove from heat and garnish with toasted sesame seeds and chopped green onions. Serve immediately over steamed rice or noodles.

Notes

Pressing tofu well is crucial for crispiness. Use medium-high heat and do not overcrowd the pan when frying tofu. If sauce is too thin, thicken with a cornstarch slurry. Reheat leftovers in a hot skillet with oil to regain crispiness; avoid microwaving.

Nutrition

Keywords: crispy tofu, sesame tofu, tofu stir-fry, vegetarian, vegan, healthy dinner, quick meal, easy stir-fry, plant-based

Find it online: https://lucastable.com/crispy-sesame-tofu-stir-fry-recipe-easy-10-minute-healthy-veggie-meal/