Crispy Spiced Pumpkin Seeds
A quick and easy snack featuring roasted pumpkin seeds tossed in warm spices and a touch of sweetness, perfect for cozy fall mornings or anytime you need a crunchy, comforting treat.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 25-30 minutes
- Yield: About 1 cup (approximately 4 servings) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup raw shelled pumpkin seeds (about 120g)
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon maple syrup (or honey)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 325°F (160°C).
- If using fresh pumpkin seeds, rinse well to remove pulp and pat dry completely.
- In a mixing bowl, combine pumpkin seeds with olive oil and maple syrup. Stir until seeds are lightly coated.
- Add ground cinnamon, smoked paprika, cayenne pepper (if using), and sea salt. Mix well to evenly distribute the spices.
- Line a baking sheet with parchment paper or a silicone baking mat. Spread the seeds in a single layer.
- Roast for 20-25 minutes, stirring or shaking the seeds every 8 minutes to prevent burning and ensure even crisping. Look for a golden-brown color and toasty aroma.
- Remove from oven and let seeds cool completely on the baking sheet to crisp up further.
- Store in an airtight container for up to two weeks or enjoy immediately.
Notes
Dry seeds thoroughly before roasting for maximum crispiness. Stir seeds every 8 minutes during roasting to avoid burning and ensure even cooking. If seeds are soft after roasting, return to oven for a few more minutes. Store in an airtight container at room temperature for up to two weeks or freeze for up to three months. To re-crisp after storage, warm seeds in a 300°F oven for 5 minutes.
Nutrition
- Serving Size: Approximately 1 ounc
- Calories: 150
- Sugar: 1
- Sodium: 100
- Fat: 13
- Saturated Fat: 1.5
- Carbohydrates: 5
- Fiber: 2
- Protein: 7
Keywords: pumpkin seeds, roasted pumpkin seeds, crispy snack, fall snack, spiced pumpkin seeds, healthy snack, easy snack, vegan snack, gluten-free snack