Easy No-Bake Protein Balls Recipe for Quick Energy Boost at Home
These easy no-bake protein balls combine peanut butter, honey, oats, and superfoods for a quick, wholesome energy boost without any baking. Perfect for busy days, snacks, or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90 g) rolled oats
- ½ cup (125 g) natural peanut butter, creamy or crunchy
- ¼ cup (85 g) honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- ¼ cup (30 g) protein powder (vanilla or unflavored)
- ¼ cup (40 g) mini dark chocolate chips (optional)
- A pinch of salt
Instructions
- Gather your ingredients: Measure out rolled oats, peanut butter, honey, chia seeds, ground flaxseed, vanilla extract, protein powder, salt, and optional chocolate chips.
- Mix dry ingredients: In a large mixing bowl, combine oats, chia seeds, flaxseed, protein powder, salt, and chocolate chips if using. Stir until evenly distributed.
- Add wet ingredients: Pour in peanut butter, honey, and vanilla extract. Mix with a spatula or spoon until the mixture is sticky and holds together, about 3-5 minutes.
- Test the consistency: Pinch a small amount and roll into a ball. If it falls apart, add a teaspoon of water or more honey. If too sticky, add more oats.
- Form the balls: Roll the mixture into 1-inch (2.5 cm) balls using your hands. You should get about 12-15 balls.
- Chill: Place the balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
- Enjoy or store: Eat immediately or store leftovers in an airtight container in the fridge for up to one week, or freeze for longer storage.
Notes
If peanut butter is too runny, chill it for 10 minutes before mixing to make rolling easier. Chilling the balls is essential to prevent stickiness. Wetting hands lightly before rolling helps avoid mess. Use a cookie scoop for uniform size. Variations include adding cocoa powder, dried pineapple, or instant coffee granules. Substitute nut butters or use gluten-free oats as needed.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 5
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 2
- Protein: 5
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