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Flavorful Grilled Lemon Herb Chicken Breasts

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Juicy, tender grilled chicken breasts marinated in a bright lemon and fresh herb mixture, perfect for summer BBQs and quick meals.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces or 170 grams each)
  • 1/4 cup (60 ml) freshly squeezed lemon juice (from 2 medium lemons)
  • 1/4 cup (60 ml) extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. In a medium mixing bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, black pepper, and crushed red pepper flakes if using.
  2. Pat chicken breasts dry with paper towels.
  3. Place chicken breasts in a large zip-top bag or shallow dish and pour marinade over them. Seal or cover and refrigerate for at least 30 minutes and up to 4 hours.
  4. Preheat grill to medium-high heat (about 400°F or 205°C). Lightly oil the grill grates.
  5. Remove chicken from marinade, letting excess drip off. Place breasts on the grill and cook for 6-7 minutes on the first side without moving.
  6. Flip chicken and grill for another 6-8 minutes or until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
  7. Transfer chicken to a plate and let rest for 5 minutes before slicing.
  8. Slice against the grain and serve warm.

Notes

Marinate chicken for at least 30 minutes and up to 4 hours for best flavor. Pat chicken dry before grilling to ensure good searing and prevent sticking. Use an instant-read thermometer to avoid overcooking. Rest chicken for 5 minutes before slicing to keep it juicy. Manage flare-ups by moving chicken to cooler parts of the grill if needed.

Nutrition

Keywords: grilled chicken, lemon herb chicken, summer BBQ, easy chicken recipe, healthy chicken, grilled chicken breasts

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