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Fresh Greek Yogurt Protein Smoothie Bowl

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A quick and easy smoothie bowl combining creamy Greek yogurt, protein powder, and vibrant berries, topped with crunchy granola and fresh fruit for a wholesome breakfast or snack.

Ingredients

Scale
  • 1 cup (8 fl oz / 240 ml) Greek yogurt, full-fat or low-fat, plain
  • 1 scoop (approx. 30 g) vanilla or unflavored whey or plant-based protein powder
  • 1 cup (5.3 oz / 150 g) frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 medium ripe banana
  • 1/2 cup (4 fl oz / 120 ml) unsweetened almond milk or milk of choice
  • 1 tbsp honey or maple syrup (optional)
  • 1/4 cup (1 oz / 30 g) granola
  • 1 tsp chia seeds or flaxseeds (optional)
  • Fresh fruit slices for garnish (kiwi, mango, or additional berries)

Instructions

  1. Gather all ingredients: Measure out Greek yogurt, protein powder, frozen berries, banana, almond milk, and optional sweetener and seeds. Prep your toppings like granola and fresh fruit slices.
  2. In a high-speed blender, combine Greek yogurt, protein powder, frozen berries, banana, and almond milk. Blend on high for about 45 seconds until smooth and creamy. Adjust thickness by adding more almond milk or frozen berries as needed.
  3. Taste and add honey or maple syrup if a sweeter bowl is desired. Blend again for 10 seconds.
  4. Pour the smoothie base into a wide serving bowl, ensuring it is thick enough to hold toppings without sinking.
  5. Sprinkle granola evenly over the top, then scatter chia seeds or flaxseeds if using. Arrange fresh fruit slices artfully for color and texture contrast.
  6. Serve immediately for best texture and freshness. If prepping ahead, refrigerate the smoothie base and add toppings just before serving.

Notes

If protein powder clumps, mix it with a little almond milk before blending. Freeze banana slices ahead of time to keep the bowl chilled and thick. Add toppings last to keep granola crunchy. For dairy-free, swap Greek yogurt with coconut or almond yogurt and use plant-based protein powder.

Nutrition

Keywords: Greek yogurt, protein smoothie bowl, healthy breakfast, smoothie bowl, protein powder, granola, berries, quick breakfast

Find it online: https://lucastable.com/fresh-greek-yogurt-protein-smoothie-bowl-easy-healthy-breakfast-recipe/