Fresh Overnight Oats with Berries and Honey
A quick and easy healthy breakfast recipe featuring creamy rolled oats soaked overnight with fresh berries and honey for natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats (old-fashioned)
- 1 cup (240ml) milk of choice (dairy, almond, oat, or coconut milk)
- ½ cup (120g) Greek yogurt (plain or vanilla, or coconut yogurt for dairy-free)
- 1 cup (150g) fresh mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons honey (raw or local)
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract
- Pinch of cinnamon (optional)
- Small pinch of salt
Instructions
- Combine the dry ingredients: In a mixing bowl, add rolled oats, chia seeds (if using), cinnamon, and salt. Stir gently to distribute evenly.
- Add the wet ingredients: Pour in milk, Greek yogurt, and vanilla extract. Stir well until combined into a creamy mixture.
- Fold in the berries gently to keep them fresh-looking and vibrant. Reserve some berries for topping if desired.
- Sweeten with honey: Add 1 tablespoon of honey to the mixture and stir well. Save the other tablespoon for drizzling before serving.
- Portion the mixture evenly into 2-3 mason jars or airtight containers and seal tightly.
- Refrigerate overnight for at least 6 hours, ideally 8-10 hours, to allow oats and chia seeds to absorb the liquid and soften.
- In the morning, stir the oats, drizzle with remaining honey and extra fresh berries. Add a splash of milk if the mixture is too thick.
Notes
Use old-fashioned rolled oats for best texture; avoid instant or steel-cut oats. Handle berries gently to avoid crushing. Soak oats for at least 6 hours but no more than 24 hours for best texture. Adjust milk quantity if oats absorb too much liquid. For vegan version, substitute yogurt and honey accordingly.
Nutrition
- Serving Size: About 1 jar or 1 cup
- Calories: 320
- Fat: 6
- Carbohydrates: 45
- Fiber: 8
- Protein: 12
Keywords: overnight oats, healthy breakfast, berries, honey, easy breakfast, make ahead, creamy oats, gluten-free, dairy-free option