Fresh Tropical Fruit Salad Bowl
A quick, easy, and refreshing tropical fruit salad bowl bursting with creamy mango, tangy pineapple, and zesty lime juice, perfect for summer snacks or gatherings.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, peeled and diced (about 2 cups or 300 g)
- 2 cups fresh pineapple, cored and chopped (about 300 g)
- 2 kiwis, peeled and sliced (about ½ cup or 75 g)
- 1 cup fresh strawberries, hulled and quartered (optional, about 150 g)
- 1 medium banana, sliced
- 1 tablespoon fresh lime juice (about 15 ml)
- 1 teaspoon honey or agave syrup (optional, about 5 ml)
- ¼ cup toasted coconut flakes (about 20 g)
- Fresh mint leaves (optional)
Instructions
- Peel the mangoes and cut into 1-inch cubes (about 2 cups or 300 g). Peel and core the pineapple, chopping into similar-sized chunks (about 2 cups or 300 g). Peel and slice 2 kiwis into thin rounds (around ½ cup or 75 g). Hull and quarter 1 cup (150 g) of fresh strawberries, if using. Slice 1 medium banana into thin rounds just before assembling to avoid browning.
- Heat a small dry skillet over medium heat. Add ¼ cup (20 g) of coconut flakes and stir frequently for 2-3 minutes until golden and fragrant. Remove from heat and let cool.
- In a small bowl, whisk together 1 tablespoon (15 ml) of fresh lime juice and 1 teaspoon (5 ml) honey or agave syrup, if desired.
- Transfer all chopped fruits to a large mixing bowl. Pour the lime-honey dressing over the fruits and gently toss with a wooden spoon or spatula until everything is evenly coated. Be gentle to keep the banana slices intact.
- Sprinkle the toasted coconut flakes and a few fresh mint leaves over the top. Give one last gentle toss if you like. Serve immediately or chill for up to 30 minutes for an even cooler treat.
Notes
Slice bananas just before serving to avoid browning. Toast coconut flakes just before serving for best flavor and crunch. Use ripe but firm fruits to prevent mushiness. Store dressing separately if preparing ahead and combine just before serving.
Nutrition
- Serving Size: About 1 cup (200 g)
- Calories: 135
- Sugar: 25
- Sodium: 2
- Fat: 2
- Saturated Fat: 1.5
- Carbohydrates: 33
- Fiber: 4
- Protein: 1
Keywords: tropical fruit salad, fresh fruit bowl, healthy snack, summer recipe, mango pineapple salad, easy fruit salad