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Healthy Rice Pudding with Fresh Blueberries

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A creamy, comforting rice pudding made with low-fat milk, honey, and fresh blueberries, perfect for a light dessert or snack that supports weight loss goals.

Ingredients

Scale
  • 1 cup short-grain white rice (about 190g), Arborio recommended
  • 4 cups low-fat milk (960ml), skim or 1% milk; almond or oat milk for dairy-free
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 cup fresh blueberries (150g)
  • Pinch of salt
  • 1 teaspoon lemon zest (optional)

Instructions

  1. Rinse 1 cup (190g) of short-grain white rice under cold water until the water runs clear to remove excess starch (about 2-3 minutes).
  2. In a medium heavy-bottomed saucepan, add rinsed rice, 4 cups (960ml) low-fat milk, 2 tablespoons honey, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, and a pinch of salt. Stir gently to combine.
  3. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking. Once it starts bubbling, lower the heat to a simmer.
  4. Reduce heat to low and let the rice pudding simmer uncovered. Stir frequently (every 5 minutes) to prevent sticking. Cook for about 25-30 minutes or until the rice is tender and the mixture thickens to a creamy consistency.
  5. Stir in 1 teaspoon lemon zest and 1 cup (150g) fresh blueberries gently, saving a few for garnish if desired.
  6. Taste and adjust sweetness if needed by adding more honey. If pudding is too thick, stir in a splash of milk to loosen.
  7. Remove from heat and let the pudding cool for about 10 minutes before serving. Enjoy warm or chilled.

Notes

Stir frequently to prevent sticking and burning. Use short-grain rice for best creamy texture. Add fresh blueberries near the end to keep them plump. The pudding thickens as it cools; stir in milk if too thick. Refrigerate leftovers up to 3 days and reheat gently.

Nutrition

Keywords: healthy rice pudding, fresh blueberries, weight loss dessert, low-fat pudding, easy rice pudding, homemade dessert, creamy rice pudding

Find it online: https://lucastable.com/healthy-rice-pudding-with-fresh-blueberries-easy-homemade-recipe-for-weight-loss/