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Quick Teriyaki Bowl Recipe

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A quick and easy homemade teriyaki bowl that comes together in under 30 minutes, perfect for busy weeknights or last-minute dinners. This recipe features a fresh, flavorful teriyaki sauce with tender chicken and crisp veggies served over rice.

Ingredients

Scale
  • ½ cup soy sauce (low-sodium preferred)
  • ¼ cup brown sugar
  • 1 teaspoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 2 tablespoons rice vinegar
  • ½ cup water
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for cornstarch slurry)
  • 1 lb chicken breast or thighs, thinly sliced
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame oil (optional, for veggies)
  • 1½ cups broccoli florets (fresh or frozen)
  • 1 cup carrots, thinly sliced or shredded
  • 1 cup bell peppers, sliced
  • Green onions, chopped (for garnish)
  • Sesame seeds (optional, for garnish)
  • Cooked jasmine or brown rice (about 1½ cups uncooked)

Instructions

  1. Cook 1½ cups jasmine or brown rice according to package instructions (about 15-20 minutes). Rinse rice under cold water before cooking for fluffier grains.
  2. In a medium saucepan, whisk together soy sauce, brown sugar, rice vinegar, grated ginger, minced garlic, and water. Bring to a gentle boil over medium heat.
  3. Mix cornstarch with cold water until smooth. Slowly whisk the slurry into the simmering sauce. Stir until sauce thickens, about 2-3 minutes. Remove from heat and set aside.
  4. Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat. Add sliced chicken in a single layer and cook 3-4 minutes per side until golden brown and cooked through. Remove chicken and set aside.
  5. In the same pan, add another teaspoon of sesame oil if needed. Stir-fry broccoli, carrots, and bell peppers for 5-6 minutes until tender-crisp.
  6. Return cooked chicken to the pan with veggies. Pour thickened teriyaki sauce over and toss gently to coat and heat through for 1-2 minutes.
  7. Serve the teriyaki chicken and veggies over cooked rice. Garnish with chopped green onions and sesame seeds.

Notes

Rinse rice before cooking for fluffier texture. Do not overcrowd the pan when cooking chicken to ensure a golden crust. Keep pan hot but not smoking to avoid burning sauce or veggies. Whisk sauce ingredients before heating to avoid lumps. Add a splash of water if sauce thickens too much. For vegetarian version, use firm tofu and tamari sauce for gluten-free. Customize sweetness by adjusting brown sugar or using honey/maple syrup. Add sriracha or chili flakes for a spicy kick.

Nutrition

Keywords: teriyaki bowl, quick dinner, easy recipe, chicken teriyaki, homemade teriyaki sauce, weeknight meal, stir-fry, healthy dinner

Find it online: https://lucastable.com/quick-teriyaki-bowl-recipe-easy-30-minute-homemade-dinner-idea/