Print

Savory Longevity Noodles with Garlic Sesame Oil

savory longevity noodles - featured image
Print Recipe

A quick and easy noodle dish featuring garlic toasted in sesame oil, combined with simple seasonings for a comforting and healthy meal perfect for any occasion.

Ingredients

Scale
  • 8 oz (225 g) dried wheat noodles or Asian egg noodles
  • 4 large cloves garlic, finely minced
  • 3 tablespoons toasted sesame oil
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 2 stalks green onions, thinly sliced
  • 1 teaspoon fresh ginger, grated (optional)
  • 1 tablespoon toasted sesame seeds
  • Optional vegetables: thinly sliced bell peppers, shredded carrots, snap peas
  • Pinch of chili flakes (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Add 8 oz (225 g) noodles and cook according to package instructions (usually 6-8 minutes for dried noodles). Stir occasionally to prevent sticking. When al dente, drain and rinse briefly under cold water. Set aside.
  2. Heat 3 tablespoons toasted sesame oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger (if using). Stir constantly for 1-2 minutes until fragrant and lightly golden, being careful not to burn the garlic.
  3. Stir in 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon brown sugar. Mix well and let the sauce slightly reduce for about 1 minute.
  4. Add the drained noodles to the skillet. Toss gently with tongs or chopsticks to coat evenly with the garlic sesame oil mixture. Cook for 2-3 minutes to warm through, adding a splash of water or broth if dry.
  5. Stir in sliced green onions and any optional vegetables. Toss to combine. Season with a pinch of chili flakes if desired.
  6. Remove from heat and sprinkle 1 tablespoon toasted sesame seeds over the noodles. Toss gently once more.
  7. Serve warm, alone or with steamed greens or a crisp salad.

Notes

Do not overcook noodles; they should be al dente. Stir garlic constantly to avoid burning. Add a splash of toasted sesame oil before serving for extra flavor. Adjust soy sauce, sugar, and vinegar to taste. For gluten-free, use tamari and gluten-free noodles. Leftovers store well for up to 3 days; reheat gently with a splash of water or broth.

Nutrition

Keywords: longevity noodles, garlic sesame oil, easy noodle recipe, healthy noodles, vegan noodles, gluten-free option, quick dinner, comfort food

Find it online: https://lucastable.com/savory-longevity-noodles-with-garlic-sesame-oil-easy-homemade-recipe-for-healthy-living/