Creamy Maple Pecan Overnight Oats Recipe Easy Healthy Breakfast with Cinnamon
A quick and easy overnight oats recipe featuring creamy rolled oats, toasted pecans, maple syrup, and warm cinnamon for a comforting and healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 4 minutes (toasting pecans)
- Total Time: 6 hours 9 minutes (including soaking time)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) rolled oats (old-fashioned)
- ½ cup (120ml) milk of choice (almond, cow’s, or oat milk)
- 1 tablespoon (15ml) pure maple syrup (Grade A recommended)
- ¼ cup (30g) pecans, chopped and toasted
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract (optional)
- A pinch of salt
- 2 tablespoons Greek yogurt (optional)
Instructions
- Toast the pecans: Heat a dry skillet over medium heat. Add ¼ cup chopped pecans and toast for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and set aside to cool.
- Mix oats and spices: In your jar or container, combine ½ cup rolled oats, ½ teaspoon ground cinnamon, and a pinch of salt. Stir to distribute the cinnamon evenly.
- Add liquids: Pour in ½ cup milk of choice and 1 tablespoon pure maple syrup. Add ¼ teaspoon vanilla extract if using. Stir everything gently but thoroughly to combine, making sure the oats are fully submerged.
- Add creaminess (optional): Stir in 2 tablespoons plain Greek yogurt for extra creaminess and protein, if desired.
- Top with pecans: Sprinkle the toasted pecans on top of the mixture or fold some in.
- Seal and refrigerate: Secure the lid and place the jar in the fridge overnight or for at least 6 hours.
- Serve: In the morning, stir the oats well. Add a splash of milk if too thick. Enjoy cold or warm gently in the microwave for 30-45 seconds.
Notes
Do not over-soak oats (6-8 hours recommended) to avoid mushy texture. Toast pecans carefully over medium heat to enhance flavor and crunch. Use rolled oats for best texture. Adjust maple syrup for sweetness or substitute with honey/agave. Add fresh fruit or protein powder for variations. Store in airtight container up to 3 days in fridge. Freeze portions for meal prep.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 280
- Sugar: 8
- Sodium: 50
- Fat: 10
- Saturated Fat: 1
- Carbohydrates: 38
- Fiber: 6
- Protein: 7
Keywords: overnight oats, maple pecan oats, healthy breakfast, easy breakfast, creamy oats, cinnamon oats, quick breakfast, vegan option, gluten-free