Easy 3-Ingredient Peanut Butter Protein Balls Recipe with Dark Chocolate Drizzle for Perfect Healthy Snacks
These easy 3-ingredient peanut butter protein balls with dark chocolate drizzle are a quick, healthy snack that balances sweet and salty flavors perfectly. Ideal for busy days or post-workout energy boosts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35-40 minutes
- Yield: 15-20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (250 g) natural creamy peanut butter (no added sugar or oils)
- 1 cup (100 g) protein powder (vanilla or chocolate flavor, whey or plant-based)
- 1/3 cup (113 g) honey
- 2 oz (56 g) dark chocolate (at least 70% cacao) for drizzle
Instructions
- Combine 1 cup peanut butter, 1 cup protein powder, and 1/3 cup honey in a mixing bowl. Stir thoroughly until smooth and sticky. If too dry, add a teaspoon of water or more honey slowly.
- Chill the mixture in the fridge for about 10 minutes to firm up.
- Line a baking sheet or plate with parchment paper. Portion out about 1 tablespoon (15 g) of mixture per ball and roll into tight, smooth balls. Place on parchment paper. Yield is about 15 to 20 balls.
- Break 2 oz dark chocolate into small pieces and melt gently using a microwave in 20-second bursts or a double boiler on low heat until smooth.
- Drizzle the melted dark chocolate over the peanut butter protein balls using a spoon or piping bag.
- Return the balls to the fridge for at least 15 minutes to let the chocolate harden and set.
Notes
Use room temperature peanut butter for easier mixing. If mixture is too sticky when rolling, wet your hands slightly with cold water. Use a light chocolate drizzle to avoid messiness. Store in an airtight container in the fridge for up to one week or freeze for up to 3 months. Optional add-ins include chia seeds, hemp seeds, or chopped nuts for texture.
Nutrition
- Serving Size: 1 protein ball (abou
- Calories: 90110
- Sugar: 46
- Sodium: 5070
- Fat: 68
- Saturated Fat: 1.52
- Carbohydrates: 68
- Fiber: 12
- Protein: 57
Keywords: peanut butter protein balls, healthy snacks, protein balls, easy snack recipe, dark chocolate drizzle, quick protein bites