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Easy Creamy Asparagus Goat Cheese Frittata

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A quick and satisfying brunch recipe featuring soft, fluffy eggs, tender asparagus, and tangy goat cheese melted into creamy pockets. Perfect for lazy weekends or rushed mornings.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1 bunch asparagus (about 12 spears), trimmed and cut into 1-inch pieces
  • 4 ounces goat cheese, crumbled
  • 1/4 cup (60 ml) milk or cream
  • 1 tablespoon olive oil or unsalted butter
  • 1 clove garlic, minced (optional)
  • 1 tablespoon fresh herbs (chopped chives or parsley)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven broiler to high.
  2. Rinse and trim the woody ends off the asparagus, then cut into 1-inch pieces.
  3. Heat 1 tablespoon olive oil or butter in an oven-safe skillet over medium heat. Add minced garlic and stir for 30 seconds until fragrant.
  4. Add asparagus and cook for 3-4 minutes until tender but still crisp.
  5. In a mixing bowl, whisk 6 large eggs and 1/4 cup milk or cream until combined but not overly frothy. Season with salt and pepper.
  6. Pour the egg mixture evenly over the sautéed asparagus in the skillet. Cook undisturbed over medium-low heat for about 5 minutes until edges start to set and center remains jiggly.
  7. Sprinkle crumbled goat cheese evenly over the eggs.
  8. Transfer the skillet to the oven and broil for 2-3 minutes until the top is golden and puffed slightly. Watch closely to avoid burning.
  9. Remove from oven and let rest for 2 minutes. Garnish with chopped fresh herbs before slicing and serving.

Notes

Use room temperature eggs for better texture. Cook eggs low and slow on the stove to avoid drying out. Watch broiler carefully to prevent burning. Substitute goat cheese with feta or cream cheese, or omit for dairy-free. Fresh asparagus preferred for best texture.

Nutrition

Keywords: frittata, asparagus, goat cheese, brunch, easy recipe, creamy eggs, quick breakfast, vegetarian, gluten-free

Find it online: https://lucastable.com/easy-creamy-asparagus-goat-cheese-frittata-recipe-for-perfect-brunch/