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Easy Homemade Protein Balls Recipe Without Protein Powder for Quick Energy Boost

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These easy homemade protein balls are a quick, wholesome snack made without protein powder, using natural ingredients like oats, nut butter, and seeds for a satisfying energy boost.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • ½ cup natural peanut butter (125g)
  • ¼ cup honey (85g)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • ⅓ cup mini dark chocolate chips (60g) – optional
  • 1 teaspoon vanilla extract
  • a pinch of sea salt
  • Optional add-ins: shredded coconut, chopped nuts, or 1 teaspoon cinnamon

Instructions

  1. Gather your ingredients. Measure everything out before starting.
  2. In a large bowl, mix together the rolled oats, chia seeds, ground flaxseed, and a pinch of sea salt.
  3. Add the peanut butter, honey, and vanilla extract. Stir gently at first, then mix thoroughly until the mixture is sticky but manageable. If too crumbly, add a teaspoon of water or more honey.
  4. Fold in the mini dark chocolate chips gently to prevent melting.
  5. Using your hands, scoop about 1 tablespoon (15g) of the mixture and roll it into a tight ball. Place each ball on a parchment-lined tray. This recipe yields about 15-18 balls.
  6. Chill the tray in the fridge for at least 30 minutes to let the balls firm up.
  7. Store the protein balls in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

If mixture is too dry, add more honey or a splash of water; if too wet, add more oats. Chill well to firm up the balls. Nut butters can be swapped for almond, cashew, or sunflower seed butter for nut-free versions. Use certified gluten-free oats for gluten-free diet. For vegan version, substitute honey with maple syrup or agave nectar and use dairy-free chocolate chips.

Nutrition

Keywords: protein balls, no protein powder, healthy snack, energy boost, homemade protein balls, nut butter snack, quick snack

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