Easy Peanut Butter Granola Energy Bites
Quick, wholesome, and flexible no-bake energy bites combining creamy peanut butter and crunchy granola, perfect for after-school snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (250g) peanut butter (smooth or crunchy, natural preferred)
- 1 cup (90g) old-fashioned rolled oats
- 1 cup (100g) granola (lightly sweetened, store-bought or homemade)
- 1/4 cup (85g) honey (can substitute maple syrup for vegan option)
- 2 tablespoons (20g) chia seeds (optional)
- 1 tablespoon (7g) ground flaxseed (optional)
- 1 teaspoon (5ml) vanilla extract
- Pinch of sea salt
- 1/4 cup (45g) mini chocolate chips (optional)
Instructions
- In a large mixing bowl, combine 1 cup peanut butter, 1/4 cup honey, 1 teaspoon vanilla extract, and a pinch of sea salt. Stir until smooth and glossy, about 2-3 minutes.
- Add 1 cup rolled oats, 1 cup granola, 2 tablespoons chia seeds, and 1 tablespoon ground flaxseed if using. Fold gently until mixture holds together but remains textured, about 3-4 minutes.
- If desired, stir in 1/4 cup mini chocolate chips or chopped nuts until evenly distributed.
- Form the mixture into 1-inch diameter bite-sized balls using hands or a small cookie scoop, yielding about 15-18 bites. Chill mixture for 10 minutes if too sticky.
- Place formed bites on a baking sheet or plate lined with parchment paper. Cover with plastic wrap and refrigerate for at least 30 minutes to firm up.
- Store bites in an airtight container in the refrigerator for up to one week or freeze for up to one month. Thaw in the fridge before serving.
Notes
Use room temperature peanut butter and honey for easier mixing. If mixture is too crumbly, add a teaspoon of water or more honey gradually. Chill mixture if too sticky before forming bites. Store refrigerated to maintain firmness. Can substitute peanut butter with almond or sunflower seed butter for allergies. Optional add-ins include chocolate chips, nuts, dried fruit, protein powder, or spices.
Nutrition
- Serving Size: 1 energy bite (appro
- Calories: 105
- Sugar: 6
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 2
- Protein: 3
Keywords: peanut butter, granola, energy bites, no-bake, after-school snack, healthy snack, quick snack, kid-friendly