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Fresh Tropical Fruit Salad Recipe with Easy Zesty Coconut Lime Dressing

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A vibrant and refreshing tropical fruit salad featuring juicy mango, pineapple, avocado, kiwi, and strawberries, all tossed in a creamy, zesty coconut lime dressing. Perfect for quick weeknight meals or bright weekend brunches.

Ingredients

Scale
  • 1 ripe mango, peeled and diced (about 1-inch cubes)
  • 1 cup pineapple chunks (fresh or canned in juice)
  • 1 ripe avocado, diced
  • 2 kiwis, peeled and sliced
  • 1 cup fresh strawberries, hulled and quartered
  • 1/4 cup shredded unsweetened coconut, toasted
  • 1/4 cup full-fat coconut milk (canned)
  • Juice of 1 lime (about 2 tablespoons)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • Pinch of salt
  • 2 tablespoons fresh mint leaves, chopped (optional)

Instructions

  1. Wash all fruits thoroughly. Peel and dice mango into bite-sized pieces (~1-inch cubes). Cut pineapple into similar chunks. Peel and slice kiwis into rounds or half-moons. Quarter strawberries after hulling. Dice avocado last to avoid browning.
  2. In a dry skillet over medium heat, toast shredded coconut until golden brown and fragrant, about 3–4 minutes. Stir constantly to prevent burning. Remove and set aside to cool.
  3. In a small bowl, whisk together 1/4 cup (60 ml) full-fat coconut milk, juice of 1 lime (~2 tablespoons / 30 ml), 1 tablespoon (15 ml) honey or maple syrup, and a pinch of salt. Taste and adjust sweetness or acidity to balance.
  4. In a large mixing bowl, gently combine all the prepared fruit with the dressing. Fold carefully to coat without mashing delicate pieces like avocado.
  5. Sprinkle toasted coconut and chopped fresh mint leaves on top. Serve immediately for best freshness and texture.

Notes

Add avocado last and toss gently to avoid browning. Toast coconut on medium heat stirring constantly to prevent burning. Keep dressing separate if preparing ahead and toss just before serving to maintain fruit texture. Best eaten within 4 hours after assembling. For vegan option, use maple syrup instead of honey.

Nutrition

Keywords: tropical fruit salad, coconut lime dressing, fresh fruit salad, easy fruit salad, healthy salad, vegan fruit salad, gluten-free fruit salad

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