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Healthy High-Protein Greek Yogurt Chicken Salad Lettuce Wraps

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A light, protein-packed chicken salad made with Greek yogurt instead of mayo, served in crisp lettuce wraps. Perfect for weight loss and quick, satisfying meals.

Ingredients

Scale
  • 2 cups cooked and shredded boneless, skinless chicken breast
  • 3/4 cup plain Greek yogurt (full-fat or 2%)
  • 1/2 cup finely chopped celery
  • 2 stalks green onion, thinly sliced
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon fresh chopped dill
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8–10 large romaine or butter lettuce leaves
  • Optional: 1/4 cup chopped walnuts or almonds
  • Optional: 1/3 cup chopped apple or grapes

Instructions

  1. Place 2 boneless, skinless chicken breasts (about 12 ounces) in a medium pot. Cover with water and add a pinch of salt. Bring to a gentle simmer over medium heat and cook for 12-15 minutes until cooked through (internal temperature 165°F). Remove and let cool slightly.
  2. Using two forks, shred the chicken into bite-sized pieces and transfer to a large mixing bowl.
  3. Finely chop celery, slice green onions, and chop fresh dill. Add all to the bowl with the chicken.
  4. In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, salt, and pepper. Adjust seasoning to taste.
  5. Pour the yogurt dressing over the shredded chicken and veggies. Toss gently to coat evenly. Fold in optional walnuts or apples if using.
  6. Wash and dry lettuce leaves. Lay them out on a serving platter.
  7. Spoon a generous amount of chicken salad onto each lettuce leaf. Serve immediately or chill for 10-15 minutes to let flavors meld.

Notes

Avoid overcooking chicken to keep it juicy. If Greek yogurt is too thick, thin with a teaspoon of water or lemon juice. Strain runny yogurt through cheesecloth to thicken. Shred chicken by hand for better texture. Add optional nuts or fruit for crunch and sweetness. Store chicken salad in airtight container up to 3 days; keep lettuce separate to avoid sogginess.

Nutrition

Keywords: chicken salad, Greek yogurt, lettuce wraps, high protein, healthy, weight loss, low carb, gluten free

Find it online: https://lucastable.com/healthy-high-protein-greek-yogurt-chicken-salad-lettuce-wraps-easy-recipe-for-weight-loss/