Protein-Packed Almond Joy Energy Bites
These creamy, nutty energy bites are a quick and easy homemade snack packed with protein and wholesome ingredients, perfect for a satisfying boost anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240 ml) creamy almond butter, unsweetened preferred
- 1/2 cup (40 g) shredded unsweetened coconut
- 1/2 cup (40 g) vanilla protein powder (whey or plant-based)
- 2 tablespoons (30 ml) honey or maple syrup
- 1 tablespoon (15 ml) chia seeds (optional)
- 1/4 cup (45 g) mini dark chocolate chips
- Pinch of sea salt
- 1/4 cup (20 g) rolled oats (optional, use gluten-free if needed)
Instructions
- Gather all your ingredients.
- In a mixing bowl, stir together the almond butter and honey until smooth and creamy, about 1-2 minutes.
- Add shredded coconut, protein powder, chia seeds, sea salt, and oats if using. Mix gently but thoroughly until evenly distributed and sticky.
- Fold in the mini dark chocolate chips.
- Roll the mixture into 1-inch balls using hands or a small cookie scoop, making about 12-15 bites. Refrigerate for 10 minutes if mixture is too sticky before rolling.
- Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve immediately or store in an airtight container in the fridge for up to one week, or freeze for up to 3 months.
Notes
Use creamy, natural almond butter with minimal oil separation for best texture. If mixture is too dry, add a splash of almond milk or extra honey. Chilling the bites improves texture and flavor. Wet hands or use coconut oil to prevent sticking when rolling. Can omit protein powder but bites will be softer and less protein-dense.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 100120
- Sugar: 4
- Sodium: 50
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 10
- Fiber: 3
- Protein: 5
Keywords: energy bites, almond joy, protein snack, healthy snack, homemade energy bites, nutty snack, quick snack, almond butter snack