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Tender Baked Chicken Breast Recipe Easy Never-Dry Juicy Meals

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A simple and reliable baked chicken breast recipe that delivers tender, juicy, and never-dry results using basic pantry ingredients and a quick brining technique.

Ingredients

Scale
  • Boneless, skinless chicken breasts, medium-sized (6-8 ounces / 170-225 grams each)
  • 1 tablespoon kosher salt
  • 1 teaspoon sugar
  • 2 cups (480 ml) cold water
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon freshly cracked black pepper
  • Optional: dried thyme or oregano

Instructions

  1. In a medium bowl, stir together 2 cups (480 ml) cold water, 1 tablespoon kosher salt, and 1 teaspoon sugar until dissolved. Submerge the chicken breasts fully in this brine and let them sit for 15 to 20 minutes.
  2. Preheat your oven to 425°F (220°C).
  3. Remove the chicken breasts from the brine and pat dry thoroughly with paper towels.
  4. Drizzle 2 tablespoons olive oil over the chicken and rub it in evenly. Sprinkle 1 teaspoon garlic powder, 1 teaspoon smoked paprika, ½ teaspoon cracked black pepper, and optional dried herbs on both sides.
  5. Place the chicken breasts spaced evenly on a rimmed baking sheet or shallow ceramic dish.
  6. Bake for 18 to 22 minutes, depending on thickness, until the internal temperature reaches 160°F (71°C) or juices run clear and meat feels firm but not hard.
  7. Remove the chicken and let it rest for 5 minutes to allow juices to redistribute.
  8. Slice against the grain and serve.

Notes

Brining the chicken for 15-20 minutes is key to locking in moisture. Patting the chicken dry before seasoning helps the oil and spices stick better. Use a meat thermometer to avoid overcooking. Let the chicken rest for 5 minutes before slicing to keep it juicy. Optional fresh garlic can be minced and mixed with olive oil for extra flavor. If you skip brining, expect slightly less juicy results.

Nutrition

Keywords: baked chicken breast, tender chicken, juicy chicken, easy chicken recipe, never dry chicken, healthy chicken, quick dinner

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