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Healthy Homemade Elderberry Syrup Recipe with Ginger and Raw Honey

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A simple, natural elderberry syrup infused with fresh ginger and raw honey, perfect for immune support and cold season relief. This syrup is easy to make, delicious, and free from artificial ingredients.

Ingredients

Scale
  • 1 cup dried elderberries (Sambucus nigra recommended)
  • 4 cups water (filtered if possible)
  • 1 tablespoon fresh ginger, peeled and thinly sliced
  • 1 cinnamon stick (optional)
  • 3–4 whole cloves
  • 1 cup raw honey (raw and unfiltered preferred)
  • Juice of 1 lemon

Instructions

  1. Combine the elderberries, water, ginger, cinnamon stick, and cloves in a medium-sized saucepan. Use 4 cups (950 ml) of water, making sure everything is submerged.
  2. Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for 45 minutes.
  3. Remove from heat and let it cool slightly for about 10 minutes.
  4. Strain the mixture through a fine mesh strainer or cheesecloth into a clean bowl, pressing the solids gently to extract all the syrup.
  5. While the syrup is still warm (not hot), stir in the raw honey and fresh lemon juice.
  6. Transfer the syrup to a glass jar or bottle and seal tightly. Let it cool completely before storing in the refrigerator.

Notes

Add honey only when syrup is warm to preserve nutrients. For a thicker syrup, reduce water slightly. Store in glass jars to avoid plastic taste. Syrup keeps 2-3 weeks refrigerated. Optional spices like cinnamon and cloves add depth. Vegan option: substitute honey with maple syrup. Can add cayenne pepper for a spicy twist or brandy for adult variation.

Nutrition

Keywords: elderberry syrup, homemade elderberry syrup, elderberry, ginger syrup, raw honey syrup, immune support, cold remedy, natural syrup

Find it online: https://lucastable.com/healthy-homemade-elderberry-syrup-recipe-with-ginger-and-raw-honey-easy-steps/